Let’s Talk About Health

The World Health Organization has defined health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”.

• How many people do you know who are truly healthy?
• Are you healthy?
• If you could improve one thing about your health, what would it be?
• What would you like to change about your body? Your thoughts? How about your mood? Your social life?
• How’s your sleep?
• Are you in pain or discomfort right now?
• Is your body sensitive to the cold, heat or wind? How about noise or smells?
• Are you aware of your body?
• What are your health goals?
• What stops you from reaching them?
• Would you like to start feeling better now?
• Would you enjoy body more if it functioned better?
• Would it improve your mood if you felt better physically?