The World Health Organization has defined health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”.

How many people do you know who are truly healthy?

Are you healthy?

If you could improve one thing about your health, what would it be?

What would you like to change about your body? Your thoughts? How about your mood? Your social life?

How’s your sleep?

Are you in pain or discomfort right now?

Is your body sensitive to the cold, heat or wind? How about noise or smells?

Are you aware of your body?

What are your health goals?

What stops you from reaching them?

Would you like to start feeling better now?

Would you enjoy body more if it functioned better?

Would it improve your mood if you felt better physically?

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